Natasha Tracy
https://natasha-tracy.optin.com/newsletter/awlist4362803
2026-03-31T11:58:19-04:00
Overwhelm, Focus, Stigma, and World Bipolar Day | March Newsletter
Natasha
2026-03-31T11:58:19-04:00
2026-03-31T22:20:27-04:00
tag:natasha-tracy.optin.com,2021:Post/29500904
New writing on bipolar overwhelm, phone distraction, inspiration porn, and whether awareness changes anything. Natasha Tracy's NewsletterMarch Edition…
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<span class="aw-preheadertext" style="color: #ffffff; display: none; font-size: 0; line-height: 0; margin: 0; padding: 0; visibility: hidden;">New writing on bipolar overwhelm, phone distraction, inspiration porn, and whether awareness changes anything.</span><div class="aw-preheaderspacer" style="display: none; max-height: 0; overflow:
hidden;">
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<a class="aw-image-link" href="http://NatashaTracy.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Natasha Tracy's Bipolar Burble" class="model" height="167" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/original/f613b6e68a5c4677b883d147074e1128.png" style="display: block; height: 167px; width: 519px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="519"/></a>
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<div class="definition-parent"><div class="text-element paragraph"><div style="margin: 0px;"><div style="margin: 0px;"><div style="margin: 0px;"> </div><div style="text-align: center; margin: 0px;"><span style="font-size:20px;">Natasha Tracy's Newsletter</span></div><div style="text-align: center; margin: 0px;"><span style="font-size:20px;">March Edition</span></div><div style="margin: 0px;"> </div></div></div></div></div>
<div class="definition-parent"><div class="text-element paragraph"><div style="line-height: 1.5; margin: 0px;"> </div><p style="margin: 0px;">Dear Bipolar Warriors and Supporters,</p><p style="margin: 0px;"> </p><p style="margin: 0px;">This month's newsletter contains information about overwhelm, distraction, stigma disguised as praise, and the complicated question of whether awareness days like World Bipolar Day truly make a difference. If you’ve been feeling stretched
thin, unseen, or simply tired of how hard it can be to live with bipolar disorder in a world that still doesn’t understand it well enough, these pieces are for you.</p><p style="margin: 0px;"> </p></div></div>
<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="font-size:18px;"><strong>📬 What's Inside:</strong></span></p><ul><li><strong>📝 Features:</strong><ul><li>A practical piece on bipolar overwhelm</li><li>A look at how phones hijack focus and attention</li><li>Why people with bipolar are not “inspiration porn”</li><li>A hard look at the impact of World Bipolar Day</li></ul></li><li>🗂 <strong>From the
Archives</strong>: <ul><li>The Policy Rollbacks Making Mental Health Care Harder</li><li>How I Know What Is Bipolar and What Is Me</li></ul></li><li>📸 <strong>Instagram Spotlight</strong>: You're not lazy</li><li>💚 <strong>Support my work</strong></li><li><strong>Final Thoughts:</strong> On untold stories</li><li><strong>Your Feedback:</strong> Share what you’d like to see next month</li></ul><p style="margin: 0px;">Let's dive in!</p></div></div></td></tr></tbody></table>
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<a class="aw-image-link" href="https://l.natashatracy.com/bipolar-overwhelm" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Bipolar Overwhelm: Why It Happens and How to Get Unstuck" class="model" height="308" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/optimized/0d0e2c8802114966badf30d735b0a3f7.png" style="display: block; height: 308px; width: 589px; border: 0px; line-height: 100%; max-width: 100%; outline:
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-size:18px;"><strong>🌟 Feature #1: Bipolar Overwhelm: Why It Happens and How to Get Unstuck</strong></span></p><p style="margin: 0px;"> </p><p style="margin: 0px;">Overwhelm can be one of the most debilitating parts of bipolar disorder. It can make simple tasks feel impossible and leave you frozen, exhausted, and unable to move forward.
In this piece, I explore why bipolar overwhelm happens and what can actually help when everything feels like too much.</p><p style="margin: 0px;"> </p><p style="margin: 0px;">👉 <a href="https://l.natashatracy.com/bipolar-overwhelm" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Read the full article</strong></span></a><strong>.</strong></p></div></div>
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<a class="aw-image-link" href="https://l.natashatracy.com/device-distraction" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Your Phone Isn't Weakness; It's a Distraction Machine" class="model" height="288" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/optimized/7e3b70a01fc247cc946ed9cc3bd9baa4.png" style="display: block; height: 288px; width: 589px; border: 0px; line-height: 100%; max-width: 100%; outline:
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-size:18px;"><strong>🌟 Feature #2: Your Phone Isn’t Weakness; It’s a Distraction Machine. Here’s How to Get Your Focus Back.</strong></span></p><p style="margin: 0px;"> </p><p style="margin: 0px;">If you’ve ever lost time to your phone and blamed yourself for it, you’re not alone. This article looks at how distraction works, why it’s so
hard to resist, and what you can do to create more focus and a little more peace.</p><p style="margin: 0px;"> </p><p style="margin: 0px;">👉 <a href="https://l.natashatracy.com/device-distraction" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Read the full article</strong></span></a><strong>.</strong></p></div></div>
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<a class="aw-image-link" href="https://l.natashatracy.com/no-inspiration-porn" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Why People with Bipolar Are Not Your Inspiration Porn" class="model" height="306" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/optimized/c7377c0a8ddd42d3b2b283c6add77969.png" style="display: block; height: 306px; width: 589px; border: 0px; line-height: 100%; max-width: 100%; outline:
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-size:18px;"><strong>🌟 Feature #3: Why People with Bipolar Are Not Your Inspiration Porn</strong></span></p><p style="margin: 0px;"> </p><p style="margin: 0px;">People often call those of us with bipolar “inspiring,” but too often that praise turns our pain into something consumable for others. This piece is about dignity, respect, and
why people with bipolar deserve to be seen as full human beings, not symbols.</p><p style="margin: 0px;"> </p><p style="margin: 0px;">👉 <a href="https://l.natashatracy.com/no-inspiration-porn" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Read the full article</strong></span></a><strong>.</strong></p></div></div>
<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="color:#E0FDE4;">.</span></p></div></div>
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<a class="aw-image-link" href="https://l.natashatracy.com/wbd-impact" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Does World Bipolar Day Have an Impact?" class="model" height="332" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/optimized/42ac8146a8874d74acd680e8462e3aea.png" style="display: block; height: 332px; width: 589px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="589"/></a>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-size:18px;"><strong>🌟 Feature #4: Does World Bipolar Day Have an Impact?</strong></span></p><p style="margin: 0px;"> </p><p style="margin: 0px;">Every year, World Bipolar Day aims to reduce stigma and increase awareness. But has it actually improved anything in the lives of people with bipolar disorder? I took a close look at that
question in this article.</p><p style="margin: 0px;"> </p><p style="margin: 0px;">👉 <a href="https://l.natashatracy.com/wbd-impact" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Read the full article</strong></span></a><strong>.</strong></p></div></div>
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<a class="aw-image-link" href="https://natashatracy.com/bipolar-blog-burble/?swcfpc=1" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Bipolar Burble Blog by Natasha Tracy" class="model" height="269" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/optimized/b11327f310ff4cf9a26ef655ff98accb.jpeg" style="display: block; height: 269px; width: 568px; border: 0px; line-height: 100%; max-width: 100%; outline: none;
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-size:18px;"><strong>From the Archives</strong></span></p><p style="margin: 0px;"> </p><p style="margin: 0px;">Some older pieces that readers keep coming back to, especially during heavy months.</p><p style="margin: 0px;"> </p><ul><li style="line-height:1.5;"><a href="https://l.natashatracy.com/mental-health-day" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>World Mental Health Day, 2025: The Policy Rollbacks Making Mental Health Care Harder</strong></span></a><strong> </strong>— Awareness only goes so far if people can’t access the care they need. This piece looks at the ways policy decisions can make mental health treatment harder to get — and why that matters.<br/>👉 <a href="https://l.natashatracy.com/mental-health-day" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Read the full article</strong></span></a><strong>.</strong></li></ul><p style="line-height: 1.5; margin: 0px;"> </p><ul><li style="line-height:1.5;"><a href="https://natashatracy.com/bipolar-blog/how-i-know-what-is-bipolar-what-is-me/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>How I Know What Is Bipolar and What Is Me</strong></span></a><strong> </strong>— One of the hardest parts of living with bipolar disorder is trying to understand where the illness ends, and you begin. Explore that question with me.<br/>👉 <a href="https://natashatracy.com/bipolar-blog/how-i-know-what-is-bipolar-what-is-me/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Read the full
article</strong></span></a><strong>.</strong></li></ul><p style="line-height: 1.5; margin: 0px;"> </p><p style="margin: 0px;"> </p><div style="line-height: 1.5; margin: 0px;"><strong>All the Archives</strong></div><ul><li style="line-height:1.5;"><span style="color:#473783;">📚 </span><a href="https://natashatracy.com/bipolar-blog-burble/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;">More from <i>Bipolar
Burble</i></span></a></li><li style="line-height:1.5;"><span style="color:#473783;">💥 </span><a href="https://www.healthyplace.com/blogs/breakingbipolar" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;">My work on HealthyPlace, <i>Breaking Bipolar</i></span></a></li><li style="line-height:1.5;"><span style="color:#473783;">📝 </span><a href="https://bipolar.mental-health-community.com/author/natasha-tracy" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;">My articles for Health Union</span></a></li><li style="line-height:1.5;"><span style="color:#473783;">🎥 </span><a href="https://www.bphope.com/author/natasha-tracy/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;">Videos for bpHope</span></a></li></ul><p style="margin:
0px;"> </p></div></div>
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<a class="aw-image-link" href="https://www.instagram.com/p/DVGfAtPFAPf/?img_index=1" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="You Aren't Lazy" class="model" height="268" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/optimized/785c78f5a86043028bce996044650911.png" style="display: block; height: 268px; width: 268px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="268"/></a>
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<div class="definition-parent"><div class="text-element paragraph"><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"><span style="font-size:18px;"><strong>Instagram Highlight: You Aren't Lazy</strong></span></div></div></div>
<div class="definition-parent"><div class="text-element paragraph"><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"><a href="https://www.instagram.com/p/DVGfAtPFAPf/?img_index=1" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;font-size:16px;">Post: February 23, 2026</span></a></div><div style="line-height: 1.5; margin: 0px;"> </div><blockquote><p style="line-height: 1.5; margin: 0px;">"'Lazy' is a word of negative judgment and one we use to punish ourselves. But we are not lazy; we're exhausted. Fighting a battle against your brain is more tiring than most people can comprehend.<br/><br/>Stop beating yourself up for things that aren't your fault. Learn to use tools. Take baby steps. Build on success. Leave the judgments behind. They are not helping you."</p></blockquote><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"><span style="color:#000000;font-size:16px;">Join me on </span><a href="http://instagram.com/natasha_tracy_writer" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Instagram</strong></span></a><strong>, </strong><a href="https://www.facebook.com/BipolarBurble/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Facebook</strong></span></a>, <a href="https://bsky.app/profile/natasha-tracy.bsky.social" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Bluesky</strong></span></a>, <a href="https://www.youtube.com/natashatracy" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>YouTube</strong></span></a><strong>,
</strong>and <a href="https://www.threads.net/@natasha_tracy_writer" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Threads</strong></span><strong>,</strong></a><strong> </strong><span style="color:#000000;font-size:16px;">and let’s navigate the ups and downs of bipolar together. Check out inspiring quotes, honest insights, and moments from my journey.</span></div><div style="line-height: 1.5; margin:
0px;"> </div></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><div style="line-height: 1.5; margin: 0px;"> </div><p style="margin: 0px;"><span style="font-size:18px;"><strong>How to Support My Work</strong></span></p><p style="margin: 0px;"> </p><ul><li style="line-height:1.5;"><a href="https://l.natashatracy.com/lost-marbles" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Buy </strong>and
<strong>review </strong>my book</span></a>.</li><li style="line-height:1.5;"><a href="https://l.natashatracy.com/mental-health-speaker" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Book me</strong> to speak with your team</span></a> on mental health, stigma, or using AI responsibly in mental health.</li><li style="line-height:1.5;"><strong>Forward </strong>this newsletter to someone navigating depression, bipolar, or
TMS decisions.</li><li style="line-height:1.5;"><strong>Comment</strong> on the articles. Your lived experience helps others feel less alone.</li></ul><p style="margin: 0px;"> </p></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><div style="line-height: 1.5; margin: 0px;"> </div><p style="margin: 0px;"><span style="font-size:18px;"><strong>A Quote & Final Thoughts</strong></span></p><p style="margin: 0px;"> </p><p style="margin: 0px;">Awareness is not enough on its own.<br/> </p><p style="margin: 0px;">People with bipolar disorder do not need to be noticed for a day. We need to be understood, supported, treated with dignity,
and given real access to care.</p><p style="margin: 0px;"> </p><p style="margin: 0px;">That said, every honest conversation helps. Every myth challenged helps. Every person who feels less alone helps.</p><p style="margin: 0px;"> </p><p style="margin: 0px;">And that matters.</p><p style="margin: 0px;"> </p><blockquote><div style="line-height: 1.5; margin: 0px;">“There is no greater agony than bearing an untold story inside you.”<br/>— <span style="color:#473783;">Maya
Angelou</span></div></blockquote><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;">Thank you for being here and for reading.</div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;">With gratitude,</div><div style="line-height: 1.5; margin: 0px;"> </div></div></div>
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<a class="aw-image-link" href="https://l.natashatracy.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Natasha Tracy Links" class="model" height="65" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/optimized/9c5ee33238834feda1cbd8553dccd3b1.png" style="display: block; height: 65px; width: 200px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="200"/></a>
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<div class="definition-parent"><div class="text-element paragraph"><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"><span style="font-size:18px;"><strong>🗣️ Your Feedback</strong></span></div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"><span style="font-size:16px;">What topics should we explore next month? Reply to this email or connect with me on social media; I love hearing
your questions and ideas.</span></div><div style="line-height: 1.5; margin: 0px;"> </div></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><div style="line-height: 1.5; margin: 0px;"><span style="font-size:18px;"><strong>🌟 Share This Newsletter</strong></span></div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"><span style="font-size:16px;">If this newsletter resonated with you, please forward it to a friend and encourage them to subscribe!</span></div><div style="line-height: 1.5; margin: 0px 0px 0px
40px;"> </div></div></div>
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Me</strong></span></div><div style="margin: 0px;"> </div></div></div></td></tr></tbody></table>
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<a class="aw-image-link" href="http://facebook.com/bipolarBurble" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Natasha Tracy on Facebook" class="model" height="47" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/original/5eeb7859412c4a0aaaa1e12989ef016a.png" style="display: block; height: 47px; width: 47px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="47"/></a>
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<a class="aw-image-link" href="http://twitter.com/natasha_tracy" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Natasha Tracy on X" class="model" height="47" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/original/f3c3c55a09e6493c897e9e5a97d24916.png" style="display: block; height: 47px; width: 47px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="47"/></a>
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Has World Bipolar Day Made a Difference? | Bipolar Burble Blog |
Natasha
2026-03-27T09:50:34-04:00
2026-03-27T09:50:34-04:00
tag:natasha-tracy.optin.com,2021:Post/29473172
What the evidence says about awareness, impact, and real change. Check Out the Latest Posts Find all the Bipolar Burble posts here. A Book of Bipolar…
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<div class="definition-parent"><div class="text-element paragraph"><h3><span style="font-family:'Source Sans Pro', Helvetica, Arial, sans-serif;">Check Out the Latest Posts</span></h3></div></div>
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<h1 class="feed__title" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); font-weight: 600; margin: 0px 0px 6px; font-size: 18px;'><a href="https://natashatracy.com/bipolar-disorder/world-bipolar-day-impact/?utm_source=rss&utm_medium=rss&utm_campaign=world-bipolar-day-impact" rel="noopener noreferrer" style="color: rgb(42, 53, 60); text-decoration-color: currentcolor;" target="_blank">
Does World Bipolar Day Have an Impact?
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<p class="feed__date" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); margin: 0px 0px 2px; font-size: 12px;'>March 26, 2026</p>
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<h1 class="feed__title" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); font-weight: 600; margin: 0px 0px 6px; font-size: 18px;'><a href="https://natashatracy.com/bipolar-disorder/bipolar-not-your-inspiration-porn/?utm_source=rss&utm_medium=rss&utm_campaign=bipolar-not-your-inspiration-porn" rel="noopener noreferrer" style="color: rgb(42, 53, 60); text-decoration-color: currentcolor;" target="_blank">
Why People with Bipolar Are Not Your Inspiration Porn
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<p class="feed__date" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); margin: 0px 0px 2px; font-size: 12px;'>March 18, 2026</p>
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<h1 class="feed__title" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); font-weight: 600; margin: 0px 0px 6px; font-size: 18px;'><a href="https://natashatracy.com/bipolar-disorder/bipolar-overwhelm-toolbox/?utm_source=rss&utm_medium=rss&utm_campaign=bipolar-overwhelm-toolbox" rel="noopener noreferrer" style="color: rgb(42, 53, 60); text-decoration-color: currentcolor;" target="_blank">
Bipolar Overwhelm: Why It Happens (and How to Get Unstuck)
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<div class="feed__description" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); margin: 0px 0px 8px; font-size: 16px;'>Overwhelm can be one of the most disabling parts of bipolar — not because you’re “bad at…</div>
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<h1 class="feed__title" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); font-weight: 600; margin: 0px 0px 6px; font-size: 18px;'><a href="https://natashatracy.com/mental-health/phone-distractions-focus-brick/?utm_source=rss&utm_medium=rss&utm_campaign=phone-distractions-focus-brick" rel="noopener noreferrer" style="color: rgb(42, 53, 60); text-decoration-color: currentcolor;" target="_blank">
Your Phone Isn’t Weakness; It’s a Distraction Machine. Here’s How to Get Your Focus Back.
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</a>
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<div class="feed__description" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); margin: 0px 0px 8px; font-size: 16px;'>If you sit down to work and somehow end up 40 minutes deep in scrolling, you’re not…</div>
<p class="feed__date" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); margin: 0px 0px 2px; font-size: 12px;'>January 22, 2026</p>
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<div class="definition-parent"><div class="text-element paragraph"><h5><i>Find </i><a href="https://natashatracy.com/bipolar-blog-burble/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><i>all the Bipolar Burble posts here.</i></a></h5></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><h3>A Book of Bipolar Hacks Is on the Way</h3></div></div>
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<a class="aw-image-link" href="https://l.natashatracy.com/bipolar-rules" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Bipolar Rules! Hacks to Life Successfully with Bipolar Disorder" class="model" height="264" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/optimized/5e9ff88200cf45faac65e2dcbc1b2483.jpeg" style="display: block; height: 264px; width: 471px; border: 0px; line-height: 100%; max-width: 100%;
outline: none; padding: 0px;" width="471"/></a>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><h5><i>Check out </i><a href="https://l.natashatracy.com/books" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><i>Natasha's bipolar books here</i></span></a><i>.</i></h5></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><h3><span style="font-family:'Source Sans Pro', Helvetica, Arial, sans-serif;font-size:28px;">Connect with Natasha Tracy</span></h3></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><h3>'Snap Out of It! The Mental Illness in the Workplace Podcast with Natasha Tracy'</h3><p style="margin: 0px;"> </p></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><h3>Listen to the Podcast</h3></div></div>
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<a class="aw-image-link" href="https://podcasts.apple.com/us/podcast/snap-out-of-it-the-mental-illness-in-the/id1625516734" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Listen to Snap Out of It! on Apple Podcasts" class="model" height="40" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/optimized/50667315d40a4991af5be9fedd3ebefc.png" style="display: block; height: 40px; width: 165px; border: 0px; line-height:
100%; max-width: 100%; outline: none; padding: 0px;" width="165"/></a>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="color:#D3D1DF;">.</span></p></div></div>
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outline: none; padding: 0px;" width="165"/></a>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="color:#D3D1DF;">.</span></p></div></div>
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People with Bipolar Are Not Your Inspiration Porn | Bipolar Burble Blog |
Natasha
2026-03-18T11:03:36-04:00
2026-03-18T20:20:22-04:00
tag:natasha-tracy.optin.com,2021:Post/29408283
People with bipolar deserve dignity, support, and respect—not to be turned into someone else’s feel-good story. Check Out the Latest Posts Find all…
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<span class="aw-preheadertext" style="color: #ffffff; display: none; font-size: 0; line-height: 0; margin: 0; padding: 0; visibility: hidden;">People with bipolar deserve dignity, support, and respect—not to be turned into someone else’s feel-good story.</span><div class="aw-preheaderspacer" style="display: none; max-height: 0; overflow:
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<h1 class="feed__title" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); font-weight: 600; margin: 0px 0px 6px; font-size: 18px;'><a href="https://natashatracy.com/bipolar-disorder/bipolar-not-your-inspiration-porn/?utm_source=rss&utm_medium=rss&utm_campaign=bipolar-not-your-inspiration-porn" rel="noopener noreferrer" style="color: rgb(42, 53, 60); text-decoration-color: currentcolor;" target="_blank">
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<img alt="" height="288" src="https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/02/Bipolar-Overwhelm-Why-It-Happens-and-How-to-Get-Unstuck.png?fit=1080%2C565&ssl=1" style="border-radius: 0.125rem; border: 0px none; height: auto; line-height: 100%; max-width: 100%; outline: none medium; padding: 6px 0px 0px; text-decoration: none; width: 100%;" width="288"/>
</a>
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<div class="feed__description" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); margin: 0px 0px 8px; font-size: 16px;'>Overwhelm can be one of the most disabling parts of bipolar — not because you’re “bad at…</div>
<p class="feed__date" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); margin: 0px 0px 2px; font-size: 12px;'>February 9, 2026</p>
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<h1 class="feed__title" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); font-weight: 600; margin: 0px 0px 6px; font-size: 18px;'><a href="https://natashatracy.com/mental-health/phone-distractions-focus-brick/?utm_source=rss&utm_medium=rss&utm_campaign=phone-distractions-focus-brick" rel="noopener noreferrer" style="color: rgb(42, 53, 60); text-decoration-color: currentcolor;" target="_blank">
Your Phone Isn’t Weakness; It’s a Distraction Machine. Here’s How to Get Your Focus Back.
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<img alt="" height="288" src="https://i0.wp.com/natashatracy.com/wp-content/uploads/2026/01/Your-Phone-Isnt-Weakness-its-a-Distraction-Machine-Heres-How-to-Get-Your-Focus-Back.jpg?fit=1080%2C528&ssl=1" style="border-radius: 0.125rem; border: 0px none; height: auto; line-height: 100%; max-width: 100%; outline: none medium; padding: 6px 0px 0px; text-decoration: none; width: 100%;" width="288"/>
</a>
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<div class="feed__description" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); margin: 0px 0px 8px; font-size: 16px;'>If you sit down to work and somehow end up 40 minutes deep in scrolling, you’re not…</div>
<p class="feed__date" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); margin: 0px 0px 2px; font-size: 12px;'>January 22, 2026</p>
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<h1 class="feed__title" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); font-weight: 600; margin: 0px 0px 6px; font-size: 18px;'><a href="https://natashatracy.com/mental-health/best-mental-health-gifts-someone-with-mental-illness/?utm_source=rss&utm_medium=rss&utm_campaign=best-mental-health-gifts-someone-with-mental-illness" rel="noopener noreferrer" style="color: rgb(42, 53, 60); text-decoration-color: currentcolor;" target="_blank">
15 Thoughtful Mental Health Gifts for Someone with a Mental Illness (That Actually Help)
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<img alt="" height="288" src="https://i0.wp.com/natashatracy.com/wp-content/uploads/2025/12/ChatGPT-Image-Dec-9-2025-07_35_11-AM.jpg?fit=1080%2C720&ssl=1" style="border-radius: 0.125rem; border: 0px none; height: auto; line-height: 100%; max-width: 100%; outline: none medium; padding: 6px 0px 0px; text-decoration: none; width: 100%;" width="288"/>
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<div class="feed__description" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); margin: 0px 0px 8px; font-size: 16px;'>Shopping for someone with a mental illness can feel tricky—you want a gift that actually…</div>
<p class="feed__date" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); margin: 0px 0px 2px; font-size: 12px;'>December 9, 2025</p>
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<div class="definition-parent"><div class="text-element paragraph"><h5><i>Find </i><a href="https://natashatracy.com/bipolar-blog-burble/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><i>all the Bipolar Burble posts here.</i></a></h5></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><h3>A Book of Bipolar Hacks Is on the Way</h3></div></div>
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<a class="aw-image-link" href="https://l.natashatracy.com/bipolar-rules" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Bipolar Rules! Hacks to Life Successfully with Bipolar Disorder" class="model" height="264" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/optimized/5e9ff88200cf45faac65e2dcbc1b2483.jpeg" style="display: block; height: 264px; width: 471px; border: 0px; line-height: 100%; max-width: 100%;
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><h5><i>Check out </i><a href="https://l.natashatracy.com/books" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><i>Natasha's bipolar books here</i></span></a><i>.</i></h5></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><h3><span style="font-family:'Source Sans Pro', Helvetica, Arial, sans-serif;font-size:28px;">Connect with Natasha Tracy</span></h3></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><h3>'Snap Out of It! The Mental Illness in the Workplace Podcast with Natasha Tracy'</h3><p style="margin: 0px;"> </p></div></div>
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<a class="aw-image-link" href="https://podcasts.apple.com/us/podcast/snap-out-of-it-the-mental-illness-in-the/id1625516734" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Listen to Snap Out of It! on Apple Podcasts" class="model" height="40" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/optimized/50667315d40a4991af5be9fedd3ebefc.png" style="display: block; height: 40px; width: 165px; border: 0px; line-height:
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="color:#D3D1DF;">.</span></p></div></div>
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<a class="aw-image-link" href="https://open.spotify.com/show/5xcsIgxZxD1oEWmhW2I04e?si=a4142da16f1847ef" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Listen to Snap Out of It! on Spotify" class="model" height="40" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/original/74113ad0db594b88bd6a98238d0b7d13.png" style="display: block; height: 40px; width: 165px; border: 0px; line-height: 100%; max-width: 100%;
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="color:#D3D1DF;">.</span></p></div></div>
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Bipolar Overwhelm: Why It Hits So Hard (and How to Get Unstuck) | Bipolar Burble Blog |
Natasha
2026-02-10T09:38:15-05:00
2026-02-10T09:38:15-05:00
tag:natasha-tracy.optin.com,2021:Post/29144295
A 2-minute reset and a tiny-step toolbo for when your brain freezes. Check Out the Latest Posts Find all the Bipolar Burble posts here. A Book of…
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<div class="definition-parent"><div class="text-element paragraph"><h5><i>Find </i><a href="https://natashatracy.com/bipolar-blog-burble/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><i>all the Bipolar Burble posts here.</i></a></h5></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><h3>A Book of Bipolar Hacks Is on the Way</h3></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><h5><i>Check out </i><a href="https://l.natashatracy.com/books" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><i>Natasha's bipolar books here</i></span></a><i>.</i></h5></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><h3>'Snap Out of It! The Mental Illness in the Workplace Podcast with Natasha Tracy'</h3><p style="margin: 0px;"> </p></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="color:#D3D1DF;">.</span></p></div></div>
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How to get your focus back (without relying on willpower) | Bipolar Burble Blog |
Natasha
2026-01-22T10:43:40-05:00
2026-01-22T11:20:14-05:00
tag:natasha-tracy.optin.com,2021:Post/29002153
Notifications, task-switching, and “brain drain” e plained—plus a practical plan. Check Out the Latest Posts Find all the Bipolar Burble posts here. A…
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<span class="aw-preheadertext" style="color: #ffffff; display: none; font-size: 0; line-height: 0; margin: 0; padding: 0; visibility: hidden;">Notifications, task-switching, and “brain drain” explained—plus a practical plan.</span><div class="aw-preheaderspacer" style="display: none; max-height: 0; overflow:
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<div class="definition-parent"><div class="text-element paragraph"><h3><span style="font-family:'Source Sans Pro', Helvetica, Arial, sans-serif;">Check Out the Latest Posts</span></h3></div></div>
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<h1 class="feed__title" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); font-weight: 600; margin: 0px 0px 6px; font-size: 18px;'><a href="https://natashatracy.com/mental-health/phone-distractions-focus-brick/?utm_source=rss&utm_medium=rss&utm_campaign=phone-distractions-focus-brick" rel="noopener noreferrer" style="color: rgb(42, 53, 60); text-decoration-color: currentcolor;" target="_blank">
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15 Thoughtful Mental Health Gifts for Someone with a Mental Illness (That Actually Help)
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<div class="feed__description" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); margin: 0px 0px 8px; font-size: 16px;'>Shopping for someone with a mental illness can feel tricky—you want a gift that actually…</div>
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<h1 class="feed__title" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); font-weight: 600; margin: 0px 0px 6px; font-size: 18px;'><a href="https://natashatracy.com/bipolar-disorder/emotional-pain-is-trying-to-protect-you/?utm_source=rss&utm_medium=rss&utm_campaign=emotional-pain-is-trying-to-protect-you" rel="noopener noreferrer" style="color: rgb(42, 53, 60); text-decoration-color: currentcolor;" target="_blank">
What If Your Emotional Pain Is Trying to Protect You?
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<div class="definition-parent"><div class="text-element paragraph"><h5><i>Find </i><a href="https://natashatracy.com/bipolar-blog-burble/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><i>all the Bipolar Burble posts here.</i></a></h5></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><h3>A Book of Bipolar Hacks Is on the Way</h3></div></div>
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outline: none; padding: 0px;" width="471"/></a>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><h5><i>Check out </i><a href="https://l.natashatracy.com/books" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><i>Natasha's bipolar books here</i></span></a><i>.</i></h5></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><h3><span style="font-family:'Source Sans Pro', Helvetica, Arial, sans-serif;font-size:28px;">Connect with Natasha Tracy</span></h3></div></div>
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Holiday Survival Guide: Bipolar, Gifts, and Boundaries | Holiday Newsletter
Natasha
2025-12-11T10:58:18-05:00
2025-12-11T11:20:56-05:00
tag:natasha-tracy.optin.com,2021:Post/28726700
New gift guide + bipolar holiday tips, an iety tools, and support for tough or family-free holidays. Natasha Tracy's NewsletterHoliday Edition Dear…
<span class="aw-preheadertext" style="color: #ffffff; display: none; font-size: 0; line-height: 0; margin: 0; padding: 0; visibility: hidden;">New gift guide + bipolar holiday tips, anxiety tools, and support for tough or family-free holidays.</span><div class="aw-preheaderspacer" style="display: none; max-height: 0; overflow:
hidden;">
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<div class="definition-parent"><div class="text-element paragraph"><div style="margin: 0px;"><div style="margin: 0px;"><div style="margin: 0px;"> </div><div style="text-align: center; margin: 0px;"><span style="font-size:20px;">Natasha Tracy's Newsletter</span></div><div style="text-align: center; margin: 0px;"><span style="font-size:20px;">Holiday Edition</span></div><div style="margin: 0px;"> </div></div></div></div></div>
<div class="definition-parent"><div class="text-element paragraph"><div style="line-height: 1.5; margin: 0px;"> </div><p style="margin: 0px;">Dear Bipolar Warriors and Supporters,</p><p style="margin: 0px;"> </p><p style="margin: 0px;">The holidays are officially surrounding us. Instead of my usual newsletter, I'm sending a Holiday Survival Guide. I’ve grouped some of my most useful holiday posts into mini toolkits. Scan the headings, find the situation that feels most like
you, and start there. You don’t have to make the holidays magical. Surviving with your brain (mostly) intact is more than enough.</p><p style="margin: 0px;"> </p></div></div>
<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="font-size:18px;"><strong>📬 What's Inside This Holiday Survival Guide:</strong></span></p><p style="margin: 0px;">This issue is set up so you can scan and jump to what you need most. You don’t have to read everything. Start with the section that sounds most like your life right now.</p><p style="line-height: 1; margin: 0px;"> </p><p style="margin: 0px 0px 0px
40px;"><strong>Mental Health Gifts That Actually Help</strong><br/>A brand-new guide to thoughtful gifts for people with mental illness — and what not to give.<br/>Link: <a href="https://l.natashatracy.com/mental-health-gifts" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;">https://l.natashatracy.com/mental-health-gifts</span></a></p><ol><li><strong> Build-Your-Own Holiday: Bipolar Stability Guides</strong><br/>Practical tools
to keep bipolar as steady as possible during the chaos of the season.</li><li><strong>When Anxiety and the Pressure to 'Have Fun' Are Too Much</strong><br/>Holiday-specific anxiety tips, plus why it’s okay if forced fun makes you want to hide.</li><li><strong>If Your Holidays Aren’t Happy (or You’re Skipping Family This Year)</strong><br/>For unhappy, lonely, or family-free holidays, including choosing not to see family.</li><li><strong>The Holiday Hangover and a Gentle Way to Give
Back</strong><br/>What to do when you are wiped out after the holidays, and how to support mental health charities if you have a little extra to give.</li></ol><p style="margin: 0px;">Let's dive in!</p><p style="line-height: 1; margin: 0px;"> </p><p style="margin: 0px;"> </p></div></div></td></tr></tbody></table>
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<a class="aw-image-link" href="https://l.natashatracy.com/mental-health-gifts" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Mental Health Gifts that Really Work" class="model" height="330" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/optimized/f976be34419c4b519b2b8ee0c88ecfc0.png" style="display: block; height: 330px; width: 590px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding:
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><h2>Mental Health Gifts That Actually Help</h2><p style="margin: 0px;">Let’s start with something practical: gifts that don’t just look good in photos, but actually support someone’s mental health.</p><p style="line-height: 1; margin: 0px;"> </p><p style="margin: 0px;">My brand-new piece, <i>15 Thoughtful Mental Health Gifts for Someone with a Mental Illness (That Actually
Help)</i>, is for anyone buying for a person with depression, anxiety, bipolar disorder, PTSD, or another mental illness. It’s also perfect to quietly forward to people who keep asking, “What do you want this year?”</p><p style="line-height: 1; margin: 0px;"> </p><p style="margin: 0px;">Instead of “fix-you” presents or guilt-laden wellness gifts, this guide focuses on low-pressure, high-comfort ideas like:</p><ul><li>Weighted blankets and plush comfort items that feel like a steady hug, not
a project</li><li>Soft loungewear and cozy socks for days, when “real clothes” are too much</li><li>Practical support, like food delivery or help with chores, when basic tasks feel overwhelming</li><li>Gentle sensory tools and lighting to make your space calmer and safer</li><li>Personal, validating gifts like handwritten notes or a donation to a mental health cause in your name</li></ul><p style="margin: 0px;">I also talk about what not to give, like unsolicited self-help books, diet-focused
“wellness,” or spiritual items the person never asked for, and why those can land as judgment rather than care.</p><p style="line-height: 1; margin: 0px;"> </p><p style="margin: 0px;">If you’re shopping for someone with a mental illness this year, or if you are that someone and want to drop a hint, start here.</p><p style="line-height: 1; margin: 0px;"> </p><p style="margin: 0px;">👉 <strong>15 Thoughtful Mental Health Gifts for Someone with a Mental Illness (That Actually
Help)</strong><br/><a href="https://l.natashatracy.com/mental-health-gifts" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank">https://l.natashatracy.com/mental-health-gifts</a></p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p></div></div>
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<a class="aw-image-link" href="https://natashatracy.com/bipolar-disorder/holidays-tips-when-living-with-bipolar-disorder" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Holiday Tips for Living with Bipolar Disorder" class="model" height="386" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/optimized/4eeba0ac60b94dc7b24599fae0c4488b.png" style="display: block; height: 386px; width: 590px; border: 0px; line-height:
100%; max-width: 100%; outline: none; padding: 0px;" width="590"/></a>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><h2>1. Build Your Own Holiday Survival Guide</h2><p style="margin: 0px;">If you only read one section of this newsletter, make it this one. The holidays tend to blow up all the things that help keep bipolar steady: sleep, routine, boundaries, money, and energy. These pieces walk you through how to build a holiday that works <i>with </i>your brain instead of against it.</p><p style="line-height: 1; margin: 0px;"> </p><ul><li><strong>Holiday Tips When Living with Bipolar Disorder</strong><br/>This is the “hub” article: why holiday tips matter when you live with bipolar, how even <i>good</i> things (like parties or alcohol) can destabilize you, and how to think ahead so you don’t start January in a crash.<br/>👉 <a href="https://natashatracy.com/bipolar-disorder/holidays-tips-when-living-with-bipolar-disorder/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank">https://natashatracy.com/bipolar-disorder/holidays-tips-when-living-with-bipolar-disorder</a></li></ul><p style="line-height: 1; margin: 0px;"> </p><ul><li><strong>A Bipolar Holiday Guide for Stability Over the Holidays</strong><br/>A classic deep-dive on staying stable: taking time just for you, pacing yourself, and not letting the go-go-go of the season push you into symptoms.<br/>👉 <a href="https://natashatracy.com/bipolar-disorder/bipolar-holiday-guide-stability-holidays/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank">https://natashatracy.com/bipolar-disorder/bipolar-holiday-guide-stability-holidays</a></li></ul><p style="line-height: 1; margin: 0px;"> </p><ul><li><strong>Staying Sane During the Holidays with Bipolar Disorder – a Guide</strong><br/>Focused on keeping a schedule, watching for mood shifts, and preventing the post-holiday crash into depression or
hypomania/mania. Think of it as a “holiday containment plan” for your mood.<br/>👉 <a href="https://natashatracy.com/bipolar-disorder/staying-sane-holidays-bipolar-disorder-guide/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank">https://natashatracy.com/bipolar-disorder/staying-sane-holidays-bipolar-disorder-guide</a></li></ul><p style="line-height: 1; margin: 0px;"> </p><ul><li><strong>How to Have a Happy Holiday with Bipolar</strong><br/>This one is
about creating your <i>own</i> version of a holiday — one that respects your limitations instead of Martha Stewart’s. It’s permission to drop the Hallmark expectations and make rules that keep you well.<br/>👉 <a href="https://natashatracy.com/bipolar-disorder/happy-holiday-with-bipolar/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank">https://natashatracy.com/bipolar-disorder/happy-holiday-with-bipolar/</a></li></ul></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><h2><span style="font-size:24px;">2. When Your Anxiety (and the Pressure to 'Have Fun') Is Too Much</span></h2><p style="margin: 0px;">If the holidays already have you rehearsing conversations in your head, dreading parties, or wanting to disappear before anyone starts counting down to midnight, this toolkit is for you.</p><p style="line-height: 1; margin:
0px;"> </p><ul><li><strong>Tips to Beat Anxiety During the Holidays</strong><br/>Covers three flavors of holiday anxiety: anticipatory anxiety (“I’m panicking about something that hasn’t even happened yet”), social anxiety ("too many people, too much small talk"), and generalized anxiety ("everything is just . . . too much"). Each section has concrete steps to take, from planning your schedule to giving yourself an escape hatch from events.<br/>👉 <a href="https://natashatracy.com/mental-illness/anxiety/tips-to-beat-anxiety-during-the-holidays/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank">https://natashatracy.com/mental-illness/anxiety/tips-to-beat-anxiety-during-the-holidays</a></li></ul><p style="line-height: 1; margin: 0px;"> </p><ul><li><strong>I Hate ‘Having Fun’</strong><br/>This one is for those of us who stare at “fun” the way other people stare at a tax audit. It talks about anhedonia (the inability to feel pleasure), the
pressure to have a “perfect” New Year’s or holiday, and why it’s okay if your idea of a good time is staying home and not pretending.<br/>👉 <a href="https://natashatracy.com/bipolar-disorder/hate-having-fun/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank">https://natashatracy.com/bipolar-disorder/hate-having-fun/</a></li></ul></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><h2><span style="font-size:24px;">3. If Your Holidays Aren’t Happy (Or You’re Skipping Family This Year)</span></h2><p style="margin: 0px;">Our culture assumes family + food + presents = joy. But for many people with bipolar or other mental illnesses, holidays bring up thoughts of abuse, loss, conflict, or intense loneliness. If you’re dreading this season or spending it without
family, you’re not broken; you’re human.</p><p style="line-height: 1; margin: 0px;"> </p><ul><li><strong>Handling an Unhappy Holiday Season</strong><br/>Looks at why holidays can be miserable: depression that shows up right when everyone expects cheer, overwhelming obligations, and painful family associations. It offers ways to name what’s happening and get through it without gaslighting yourself into fake cheer.<br/>👉 <a href="https://natashatracy.com/bipolar-blog/handling-an-unhappy-holiday-season" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank">https://natashatracy.com/bipolar-blog/handling-an-unhappy-holiday-season</a></li></ul><p style="line-height: 1; margin: 0px;"> </p><ul><li><strong>Holidays Without Family — Mental Health and Not Spending Holidays with Family</strong><br/>Explores what it’s like to spend holidays away from family, on purpose or because you don’t have that support. It acknowledges the
relief of avoiding toxic dynamics alongside the grief and stigma of doing holidays differently, and talks about protecting your mental health in the process.<br/>👉 <a href="https://natashatracy.com/bipolar-blog/holidays-family-mental-health-family-holidays" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank">https://natashatracy.com/bipolar-blog/holidays-family-mental-health-family-holidays</a></li></ul></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><h2><span style="font-size:24px;">4. The Holiday Hangover (and One Way to Turn Outward Gently)</span></h2><p style="margin: 0px;">Post-holiday, many people with bipolar are too tired to explain how they feel, let alone “start fresh” in January.</p><p style="line-height: 1; margin: 0px;"> </p><ul><li><strong>Holiday Hangover – I’m Too Tired to Tell You How I Feel</strong><br/>A
very honest look at what happens when the holidays are over, and there’s nothing left in the tank. It validates the exhaustion that follows family, travel, and social expectations, and gives you permission to rest instead of forcing yourself to bounce into the new year.<br/>👉 <a href="https://natashatracy.com/bipolar-disorder/holiday-hangover-im-tired-feel" rel="noopener noreferrer" style="text-decoration-color:
currentcolor;" target="_blank">https://natashatracy.com/bipolar-disorder/holiday-hangover-im-tired-feel/</a></li></ul><p style="line-height: 1; margin: 0px;"> </p><p style="margin: 0px;">If you <i>do</i> find yourself wanting to do something kind at the end of the year, but don’t have the energy for big, performative gestures, giving can be quiet, targeted, and aligned with your values:</p><p style="line-height: 1; margin: 0px;"> </p><ul><li><strong>Best Mental Health Charities to Donate to This
Holiday Season and Beyond</strong><br/>A curated list of highly-rated mental health charities, with a focus on serious mental illness like bipolar. It explains how to choose a charity that actually uses funds for programs (not just overhead), and that matches the reality of living with mental illness. Even a small donation in someone’s name can be a meaningful last-minute gift.<br/>👉 <a href="https://l.natashatracy.com/best-charities" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank">https://l.natashatracy.com/best-charities</a></li></ul><p style="margin: 0px;"> </p></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><div style="line-height: 1; margin: 0px;"> </div><h2><span style="font-size:24px;">Final Thoughts</span></h2><p style="margin: 0px;">However your holidays look this year, I hope something in this guide makes things a little bit easier. You don’t have to be festive, grateful, or “in the spirit” to be worthy of care. Getting through the season while maintaining your mental health is more than enough.</p><p style="line-height: 1; margin: 0px;"> </p><p style="margin: 0px;">If one of these articles feels especially true for you, you might bookmark it for later or forward it to someone who wants to understand what you’re going through. And if you’re reading this alone, please know you’re still part of a community of people doing the same hard work alongside you, even if we never see each other in person.</p><p style="line-height: 1; margin: 0px;"> </p><p style="margin: 0px;">Thank you for
being here and for letting me into your inbox during a time that can be loud, painful, or both. I’m glad you’re still here.</p><p style="line-height: 1; margin: 0px;"> </p><p style="margin: 0px;">Take gentle care of yourself,</p><div style="line-height: 1.5; margin: 0px;"> </div></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"><span style="font-size:18px;"><strong>🗣️ Your Feedback</strong></span></div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"><span style="font-size:16px;">What topics should we explore next month? Reply to this email or connect with me on social media; I love hearing
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The Best Mental Health Gifts for Someone You Love | Bipolar Burble Blog |
Natasha
2025-12-09T10:55:53-05:00
2025-12-09T11:20:58-05:00
tag:natasha-tracy.optin.com,2021:Post/28711009
If “What do I buy them?” has you stuck this year, here are 15 low-pressure gifts that support mental health. Check Out the Latest Posts Find all the…
<span class="aw-preheadertext" style="color: #ffffff; display: none; font-size: 0; line-height: 0; margin: 0; padding: 0; visibility: hidden;">If “What do I buy them?” has you stuck this year, here are 15 low-pressure gifts that support mental health.</span><div class="aw-preheaderspacer" style="display: none; max-height: 0; overflow:
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Does TMS Cause Headaches or Migraines? My Experience + What Helped
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<div class="definition-parent"><div class="text-element paragraph"><h5><i>Find </i><a href="https://natashatracy.com/bipolar-blog-burble/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><i>all the Bipolar Burble posts here.</i></a></h5></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><h3>A Book of Bipolar Hacks Is on the Way</h3></div></div>
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outline: none; padding: 0px;" width="471"/></a>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><h5><i>Check out </i><a href="https://l.natashatracy.com/books" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><i>Natasha's bipolar books here</i></span></a><i>.</i></h5></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><h3>'Snap Out of It! The Mental Illness in the Workplace Podcast with Natasha Tracy'</h3><p style="margin: 0px;"> </p></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="color:#D3D1DF;">.</span></p></div></div>
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Failed Treatment, Fierce Survival | November Newsletter
Natasha
2025-12-02T12:28:17-05:00
2025-12-02T13:20:24-05:00
tag:natasha-tracy.optin.com,2021:Post/28662110
TMS that didn’t help, emotional pain that won’t shut up, and why none of it means you’ve failed. Natasha Tracy's NewsletterNovember Edition Dear…
<span class="aw-preheadertext" style="color: #ffffff; display: none; font-size: 0; line-height: 0; margin: 0; padding: 0; visibility: hidden;">TMS that didn’t help, emotional pain that won’t shut up, and why none of it means you’ve failed.</span><div class="aw-preheaderspacer" style="display: none; max-height: 0; overflow:
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<a class="aw-image-link" href="http://NatashaTracy.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Natasha Tracy's Bipolar Burble" class="model" height="167" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/original/f613b6e68a5c4677b883d147074e1128.png" style="display: block; height: 167px; width: 519px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="519"/></a>
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<div class="definition-parent"><div class="text-element paragraph"><div style="margin: 0px;"><div style="margin: 0px;"><div style="margin: 0px;"> </div><div style="text-align: center; margin: 0px;"><span style="font-size:20px;">Natasha Tracy's Newsletter</span></div><div style="text-align: center; margin: 0px;"><span style="font-size:20px;">November Edition</span></div><div style="margin: 0px;"> </div></div></div></div></div>
<div class="definition-parent"><div class="text-element paragraph"><div style="line-height: 1.5; margin: 0px;"> </div><p style="margin: 0px;">Dear Bipolar Warriors and Supporters,</p><p style="margin: 0px;"> </p><p style="margin: 0px;">November may be over, but I still have a few tidbits to share. </p><p style="margin: 0px;"> </p><p style="margin: 0px;">This month, I’m talking about two hard things: when depression treatment fails, and what emotional pain might be
trying to tell us. I’m also sharing three powerful archive pieces on feeling dead inside, going public with bipolar, and the urge to blame someone for this illness.</p><p style="margin: 0px;"> </p></div></div>
<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="font-size:18px;"><strong>📬 What's Inside:</strong></span></p><ul><li>🎧 <strong>Feature 1</strong>: TMS Didn’t Work for Me – Now What?</li><li>🗳️ <strong>Feature 2</strong>: What If Your Emotional Pain Is Trying to Protect You?</li><li>🗂 <strong>From the Archives</strong>: <ul><li>Depression and Feeling Dead Inside</li><li>Should You Go Public About Your Bipolar
Online?</li><li>Blaming Others for Bipolar Disorder</li></ul></li><li>📸 <strong>Instagram Spotlight</strong>: On brain fog</li><li>💚 <strong>Support my work</strong></li><li><strong>Final Thoughts:</strong> Pain is real, and so is courage</li><li><strong>Your Feedback:</strong> Share what you’d like to see next month</li></ul><p style="margin: 0px;">Let's dive in!</p></div></div></td></tr></tbody></table>
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<a class="aw-image-link" href="https://l.natashatracy.com/failed-treatment" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="TMS Didn’t Work for Me: The Grief of Failed Depression Treatment and What to Do Next" class="model" height="272" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/optimized/84a7a01c156e41019cf4c33e8de057a9.png" style="display: block; height: 272px; width: 513px; border: 0px; line-height: 100%;
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-size:18px;"><strong>🌟 Feature #1: TMS Didn’t Work for Me: The Grief of Failed Depression Treatment and What to Do Next</strong></span></p><p style="margin: 0px;"> </p><p style="margin: 0px;">After 25 of 30 sessions of theta-burst TMS, I had no meaningful improvement. In this piece, I talk frankly about what it’s like when yet another
treatment doesn’t work — the grief, the anger, and the way it can feel like your future has been yanked away <i>again</i>.</p><p style="margin: 0px;"> </p><p style="margin: 0px;">The article walks you through:</p><ul><li>Why failed treatment hurts so much (and why that grief is <i>normal</i>).</li><li>Why <i>you</i> didn’t fail the treatment; the treatment failed <i>you.</i></li><li>What “treatment-resistant depression” really means (and how often it happens).</li><li>A practical 72-hour
plan to get through the immediate crash.</li><li>What next-line options you can talk about with your doctor.</li></ul><p style="margin: 0px;"> </p><p style="margin: 0px;">If you’re staring down another “no” from treatment, this is for you:</p><p style="margin: 0px;"> </p><p style="margin: 0px;">👉 <a href="https://l.natashatracy.com/failed-treatment" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Read the full
article</strong></span></a><strong>.</strong></p></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-size:18px;"><strong>🌟 Feature #2: What If Your Emotional Pain Is Trying to Protect You?</strong></span></p><p style="margin: 0px;"> </p><p style="margin: 0px;">I run from pain constantly; it’s a side effect of living in pain constantly. I’ll never say bipolar pain is a “gift.” But emotional pain (and sometimes physical pain) can carry a
message. It may be your brain’s way of trying to protect you, warn you, or force you to pay attention to something that’s not safe or sustainable.</p><p style="margin: 0px;"> </p><p style="margin: 0px;">In this piece, I explore:</p><ul><li>How emotional pain can act like an internal alarm system.</li><li>The overlap between physical and emotional pain in the brain.</li><li>Common “messages” hidden inside emotional pain.</li><li>How to listen to emotional pain <i>without</i> gaslighting
yourself.</li><li>What to do when the pain stays, even after you’ve listened.</li></ul><p style="margin: 0px;"> </p><p style="margin: 0px;">If your emotional pain feels unbearable or pointless, this may help you see it from a different angle, without minimizing how brutal it is.</p><p style="margin: 0px;"> </p><p style="margin: 0px;">👉 <a href="https://l.natashatracy.com/emotional-pain-protection" rel="noopener noreferrer" style="text-decoration-color:
currentcolor;" target="_blank"><span style="color:#473783;"><strong>Read the full article</strong></span></a><strong>.</strong></p></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-size:18px;"><strong>From the Archives</strong></span></p><p style="margin: 0px;"> </p><p style="margin: 0px;">Some older pieces that readers keep coming back to, especially during heavy months.</p><p style="margin: 0px;"> </p><ul><li style="line-height:1.5;"><a href="https://natashatracy.com/bipolar-disorder/depression-feeling-dead/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Depression and Feeling Dead Inside</strong></span></a><strong> </strong>— Depression isn’t always about “feeling sad.” Sometimes it’s about feeling nothing — like someone scooped out your insides and left a black hole behind. In this piece, I describe what it really feels like to be “dead inside” and why that emotional numbness can feel even
more terrifying than pain.<br/>👉 <a href="https://natashatracy.com/bipolar-disorder/depression-feeling-dead/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Read the full article</strong></span></a><strong>.</strong></li></ul><p style="line-height: 1.5; margin: 0px;"> </p><ul><li style="line-height:1.5;"><a href="https://natashatracy.com/bipolar-disorder/blaming-bipolar-disorder/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Blaming Others for Bipolar Disorder</strong></span></a><strong> </strong>— When something as huge and unfair as bipolar disorder happens to you, it’s natural to look for someone to blame: family, trauma, genetics, life events, <i>someone</i>. But staying in blame can trap you in anger that burns you from the inside out. This piece looks at
why the urge to blame is normal (but not very helpful), what we <i>can</i> realistically “blame” for bipolar, and how hanging onto blame can poison your relationships and your own healing.<br/>👉 <a href="https://natashatracy.com/bipolar-disorder/blaming-bipolar-disorder/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Read the full article</strong></span></a><strong>.</strong></li></ul><p style="line-height: 1.5;
margin: 0px;"> </p><ul><li style="line-height:1.5;"><a href="https://natashatracy.com/bipolar-disorder/public-bipolar-online/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Should You Go Public About Your Bipolar Online?</strong></span></a><strong> </strong>— Lots of people ask me if they should start a blog, go public on social media, or otherwise share their bipolar story online to help others. In this article,
I’m the bearer of uncomfortable truths: from stigma and discrimination to harassment and death threats, there are real risks, even from clinicians and mental health communities that <i>should</i> know better. If you’re thinking about going public with your diagnosis, please read this first.<br/>👉 <a href="https://natashatracy.com/bipolar-disorder/public-bipolar-online/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Read the full article</strong></span></a><strong>.</strong></li></ul><p style="margin: 0px;"> </p><div style="line-height: 1.5; margin: 0px;"><strong>All the Archives</strong></div><ul><li style="line-height:1.5;"><span style="color:#473783;">📚 </span><a href="https://natashatracy.com/bipolar-blog-burble/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;">More from <i>Bipolar
Burble</i></span></a></li><li style="line-height:1.5;"><span style="color:#473783;">💥 </span><a href="https://www.healthyplace.com/blogs/breakingbipolar" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;">My work on HealthyPlace, <i>Breaking Bipolar</i></span></a></li><li style="line-height:1.5;"><span style="color:#473783;">📝 </span><a href="https://bipolar.mental-health-community.com/author/natasha-tracy" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;">My articles for Health Union</span></a></li><li style="line-height:1.5;"><span style="color:#473783;">🎥 </span><a href="https://www.bphope.com/author/natasha-tracy/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;">Videos for bpHope</span></a></li></ul><p style="margin:
0px;"> </p></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"><span style="font-size:18px;"><strong>Instagram Highlight: Brain Fog Is Real</strong></span></div></div></div>
<div class="definition-parent"><div class="text-element paragraph"><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"><a href="https://www.instagram.com/p/DRKSerolOtt/?img_index=1" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;font-size:16px;">Post: November 17, 2025</span></a></div><div style="line-height: 1.5; margin: 0px;"> </div><blockquote><p style="line-height: 1.5; margin: 0px;">"Brain fog isn’t 'being forgetful.' It’s not laziness, not a moral failing, and definitely not your fault.<br/><br/>Brain fog is a real cognitive issue that shows up with depression, bipolar disorder, chronic illness, autoimmune disease, hormone changes, stress, and more. It can leave you feeling confused, mentally exhausted, and like your brain is buffering every 10 seconds.<br/><br/>If this is you today, please hear this:<br/><br/>💛 You’re not broken.<br/>💛
You’re not failing.<br/>💛 Your brain is doing the best it can under strain.<br/><br/>⏩ Save this for the days when everything feels harder than it should.<br/><br/>⏩ Share it with someone who needs to understand what you’re going through — or with someone who supports you.<br/><br/>You are not alone."</p></blockquote><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"><span style="color:#000000;font-size:16px;">Join me on </span><a href="http://instagram.com/natasha_tracy_writer" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Instagram</strong></span></a><strong>, </strong><a href="https://www.facebook.com/BipolarBurble/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Facebook</strong></span></a>, <a href="https://bsky.app/profile/natasha-tracy.bsky.social" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Bluesky</strong></span></a>, <a href="https://www.youtube.com/natashatracy" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>YouTube</strong></span></a><strong>, </strong>and <a href="https://www.threads.net/@natasha_tracy_writer" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Threads</strong></span><strong>,</strong></a><strong> </strong><span style="color:#000000;font-size:16px;">and let’s navigate the ups and downs of bipolar together. Check out inspiring quotes, honest insights, and moments from my journey.</span></div><div style="line-height: 1.5; margin: 0px;"> </div></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><div style="line-height: 1.5; margin: 0px;"> </div><p style="margin: 0px;"><span style="font-size:18px;"><strong>How to Support My Work</strong></span></p><p style="margin: 0px;"> </p><ul><li style="line-height:1.5;"><a href="https://l.natashatracy.com/lost-marbles" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Buy </strong>and
<strong>review </strong>my book</span></a>.</li><li style="line-height:1.5;"><a href="https://l.natashatracy.com/mental-health-speaker" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><strong>Book me</strong> to speak with your team</span></a> on mental health, stigma, or using AI responsibly in mental health.</li><li style="line-height:1.5;"><strong>Forward </strong>this newsletter to someone navigating depression, bipolar, or
TMS decisions.</li><li style="line-height:1.5;"><strong>Comment</strong> on the articles. Your lived experience helps others feel less alone.</li></ul><p style="margin: 0px;"> </p></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><div style="line-height: 1.5; margin: 0px;"> </div><p style="margin: 0px;"><span style="font-size:18px;"><strong>A Quote & Final Thoughts</strong></span></p><p style="margin: 0px;"> </p><p style="margin: 0px;">Pain — emotional or physical — is real, and it’s brutal. But treatment failure is not a verdict, and pain is not the whole story.</p><p style="margin: 0px;"> </p><p style="margin: 0px;">You
are allowed to grieve, to rest, to rage a little, and to <i>still</i> keep a small, stubborn corner of your brain open to “what's next?”</p><p style="margin: 0px;"> </p><blockquote><div style="line-height: 1.5; margin: 0px;">“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says, ‘I'll try again tomorrow.’”<br/>— <a href="https://www.goodreads.com/author/show/149829.Mary_Anne_Radmacher" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;">Mary Anne Radmacher</span></a></div></blockquote><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;">Thank you for being here, for reading, and for staying alive with me.</div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;">Look for a Christmas newsletter very soon!</div><div style="line-height: 1.5; margin:
0px;"> </div></div></div>
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Emotional Pain and the Message We Keep Missing | Bipolar Burble Blog |
Natasha
2025-11-24T13:35:04-05:00
2025-11-24T14:20:16-05:00
tag:natasha-tracy.optin.com,2021:Post/28596877
What if your pain isn’t pointless—just unheard? Here’s how to listen without gaslighting yourself. Check Out the Latest Posts Find all the Bipolar…
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<div class="definition-parent"><div class="text-element paragraph"><h3><span style="font-family:'Source Sans Pro', Helvetica, Arial, sans-serif;">Check Out the Latest Posts</span></h3></div></div>
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<h1 class="feed__title" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); font-weight: 600; margin: 0px 0px 6px; font-size: 18px;'><a href="https://natashatracy.com/bipolar-disorder/emotional-pain-is-trying-to-protect-you/?utm_source=rss&utm_medium=rss&utm_campaign=emotional-pain-is-trying-to-protect-you" rel="noopener noreferrer" style="color: rgb(42, 53, 60); text-decoration-color: currentcolor;" target="_blank">
What If Your Emotional Pain Is Trying to Protect You?
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TMS Didn’t Work for Me: The Grief of Failed Depression Treatment and What to Do Next
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<h1 class="feed__title" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); font-weight: 600; margin: 0px 0px 6px; font-size: 18px;'><a href="https://natashatracy.com/treatment-issues/does-tms-cause-headaches-migraines-my-experience-what-helped/?utm_source=rss&utm_medium=rss&utm_campaign=does-tms-cause-headaches-migraines-my-experience-what-helped" rel="noopener noreferrer" style="color: rgb(42, 53, 60); text-decoration-color: currentcolor;" target="_blank">
Does TMS Cause Headaches or Migraines? My Experience + What Helped
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<div style="padding:0;margin:0 0 8px 0;">
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<p class="feed__date" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); margin: 0px 0px 2px; font-size: 12px;'>October 20, 2025</p>
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<h1 class="feed__title" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); font-weight: 600; margin: 0px 0px 6px; font-size: 18px;'><a href="https://natashatracy.com/mental-health/world-mental-health-day-2025-us-policy-rollbacks/?utm_source=rss&utm_medium=rss&utm_campaign=world-mental-health-day-2025-us-policy-rollbacks" rel="noopener noreferrer" style="color: rgb(42, 53, 60); text-decoration-color: currentcolor;" target="_blank">
World Mental Health Day, 2025: The Policy Rollbacks Making Mental Health Care Harder
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<div style="padding:0;margin:0 0 8px 0;">
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<div class="feed__description" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); margin: 0px 0px 8px; font-size: 16px;'>World Mental Health Day, 2025: The U.S. is rolling back mental-health care. Parity is…</div>
<p class="feed__date" style='font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; line-height: 1.4; padding: 0px; text-align: left; color: rgb(42, 53, 60); margin: 0px 0px 2px; font-size: 12px;'>October 9, 2025</p>
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<div class="definition-parent"><div class="text-element paragraph"><h5><i>Find </i><a href="https://natashatracy.com/bipolar-blog-burble/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><i>all the Bipolar Burble posts here.</i></a></h5></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><h3>A Book of Bipolar Hacks Is on the Way</h3></div></div>
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<a class="aw-image-link" href="https://l.natashatracy.com/bipolar-rules" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Bipolar Rules! Hacks to Life Successfully with Bipolar Disorder" class="model" height="264" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/optimized/5e9ff88200cf45faac65e2dcbc1b2483.jpeg" style="display: block; height: 264px; width: 471px; border: 0px; line-height: 100%; max-width: 100%;
outline: none; padding: 0px;" width="471"/></a>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><h5><i>Check out </i><a href="https://l.natashatracy.com/books" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="color:#473783;"><i>Natasha's bipolar books here</i></span></a><i>.</i></h5></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><h3><span style="font-family:'Source Sans Pro', Helvetica, Arial, sans-serif;font-size:28px;">Connect with Natasha Tracy</span></h3></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><h3>'Snap Out of It! The Mental Illness in the Workplace Podcast with Natasha Tracy'</h3><p style="margin: 0px;"> </p></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><h3>Listen to the Podcast</h3></div></div>
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<a class="aw-image-link" href="https://podcasts.apple.com/us/podcast/snap-out-of-it-the-mental-illness-in-the/id1625516734" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Listen to Snap Out of It! on Apple Podcasts" class="model" height="40" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/optimized/50667315d40a4991af5be9fedd3ebefc.png" style="display: block; height: 40px; width: 165px; border: 0px; line-height:
100%; max-width: 100%; outline: none; padding: 0px;" width="165"/></a>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="color:#D3D1DF;">.</span></p></div></div>
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<a class="aw-image-link" href="https://open.spotify.com/show/5xcsIgxZxD1oEWmhW2I04e?si=a4142da16f1847ef" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Listen to Snap Out of It! on Spotify" class="model" height="40" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/original/74113ad0db594b88bd6a98238d0b7d13.png" style="display: block; height: 40px; width: 165px; border: 0px; line-height: 100%; max-width: 100%;
outline: none; padding: 0px;" width="165"/></a>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="color:#D3D1DF;">.</span></p></div></div>
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<a class="aw-image-link" href="https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy85ODdiMTYwOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAMQ4aUDahcKEwiolsa_xIf4AhUAAAAAHQAAAAAQBg" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Listen to Snap Out of It! on Google Podcasts" class="model" height="42" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/original/b6f94bd4126e4f299a4fa481d72823c3.png" style="display: block;
height: 42px; width: 165px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="165"/></a>
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Failed depression treatment? Read this. | Bipolar Burble Blog |
Natasha
2025-11-06T12:41:57-05:00
2025-11-06T22:20:07-05:00
tag:natasha-tracy.optin.com,2021:Post/28472547
A candid piece on grief after failed treatment and the concrete steps that help you regroup, advocate, and keep going. Check Out Our Latest Posts Find…
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<table role="presentation" style="border-width: 1px 0px 0px; border-top-style: solid; border-top-color: rgb(222, 224, 232); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%">
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<div class="definition-parent"><div class="text-element paragraph"><h3>'Snap Out of It! The Mental Illness in the Workplace Podcast with Natasha Tracy'</h3><p style="margin: 0px;"> </p></div></div>
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<div class="definition-parent"><div class="text-element paragraph"><h3>Listen to the Podcast</h3></div></div>
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<a class="aw-image-link" href="https://podcasts.apple.com/us/podcast/snap-out-of-it-the-mental-illness-in-the/id1625516734" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Listen to Snap Out of It! on Apple Podcasts" class="model" height="40" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/optimized/50667315d40a4991af5be9fedd3ebefc.png" style="display: block; height: 40px; width: 165px; border: 0px; line-height:
100%; max-width: 100%; outline: none; padding: 0px;" width="165"/></a>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="color:#D3D1DF;">.</span></p></div></div>
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<a class="aw-image-link" href="https://open.spotify.com/show/5xcsIgxZxD1oEWmhW2I04e?si=a4142da16f1847ef" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Listen to Snap Out of It! on Spotify" class="model" height="40" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/original/74113ad0db594b88bd6a98238d0b7d13.png" style="display: block; height: 40px; width: 165px; border: 0px; line-height: 100%; max-width: 100%;
outline: none; padding: 0px;" width="165"/></a>
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<div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="color:#D3D1DF;">.</span></p></div></div>
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<a class="aw-image-link" href="https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy85ODdiMTYwOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAMQ4aUDahcKEwiolsa_xIf4AhUAAAAAHQAAAAAQBg" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="Listen to Snap Out of It! on Google Podcasts" class="model" height="42" src="https://hostedimages-cdn.aweber-static.com/MTA2NTczMw==/original/b6f94bd4126e4f299a4fa481d72823c3.png" style="display: block;
height: 42px; width: 165px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="165"/></a>
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<table role="presentation" style="border-width: 1px 0px 0px; border-top-style: solid; border-top-color: rgb(222, 224, 232); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%">
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