Natasha Tracy's Bipolar Burble Newsletter
December 2021 Edition
Welcome to my Bipolar Burble Newsletter. It's where I have a chance to talk to you, my readers, and offer information that can help those with mental illness and their loved ones. Thanks for reading.
Happy Holidays, folks! I hope this newsletter finds you well and heading into an enjoyable holiday. If you've got holiday concerns, though, read on for some of my writings about surviving the holidays along with all the usual tidbits
plus questions for you!
In this edition you'll find:
- On-demand masterclass information
- Writings to help get you through your holidays
- Bipolar Burble and Breaking Bipolar articles you may have missed
- An Instagram image and quote
- A Lost Marbles review
- Questions for you about mood-tracking apps
- A December quote
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10 Masterclasses Are Now Available On-Demand
As you may know, I've been running masterclasses over the last few months. I'm pleased to say that you can get on-demand access to any of these masterclasses.
The price to access a masterclass is $45 for one or $40 per masterclass if you buy more than one. For access to any masterclass, just click the button below to email me.
Surviving the Holidays
Over the years I've written a lot about surviving the holidays with bipolar disorder. If you're not feeling great, I hope something here helps.
What You May Have Missed
Here are a some things you might have missed from Bipolar Burble and Breaking Bipolar:
The Archives
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Insta-Instagram
December 24, 2020
"In case no one tells you this over the holidays: You're important to me. I appreciate you.
Everyday, I remember that without readers, there would be no writers. You are why I do what I do. You are how I can do what I do. Thank you for supporting my work.
So happy holidays. I hope you find a moment of joy."
'Lost Marbles' Reviews
I'm pleased to say I now have 312 reviews/ratings between GoodReads and Amazon. Thank you to everyone who has taken the time to write their thoughts. Lost Marbles is rated about 4.5 stars out of 5!
Here is a beautiful review: An Incredibly Important Read
"As a bipolar sufferer I had read many books on the topic and most left me confused and disappointed. Natasha Tracy 'Lost marbles' delivers what other failed to deliver. Incredibly honest , presenting bipolar disorder for what it is, insightful and offering both understanding and hope. Natasha lives with bipolar disorder herself and she does not try to sugar coat the difficulties she faces. She is a warrior. She fights
for her better tomorrow .
I too, like herself hear from the well meaning people: 'Don't be so harsh on yourself.' Natasha knows all too well that if she is not harsh on herself she will fall apart, wont achieve anything meaningful, will fail. She earned my respect from the first pages. Her advice is invaluable. The language she uses is clear and makes it easy to " get it ". If there is one book I wish I had read around the time of my diagnosis
its this one . Thank you."
If you've had a chance to read Lost Marbles, I would love it if you would leave a review on Amazon or Goodreads. Thanks, I appreciate it.
Questions for You
- Do you use a mood tracking app? Why or why not?
- What is your favorite mood tracking app and why?
(I'll be compiling the responses and presenting them in the January newsletter.)
December's Final Words
That's it for now folks; I'll catch up with you again in January. Until then, please keep safe and get vaccinated/boosted as soon as you can. And please find a moment to enjoy something this holiday. I find Christmas lights are impossible to be mad at — whether you care about Christmas or not.
Finally, here's an December quote you might enjoy:
“May and October, the best-smelling months? I'll make a case for December: evergreen, frost, wood smoke, cinnamon.”
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