Natasha Tracy's Newsletter November 2024 Edition Dear Bipolar Warriors and Supporters,
I know many of us have had a hard November, but I'm glad you're still with us. In this edition, I’m excited to share a giveaway, an exclusive preview, and reflections to inspire and support you this season.
In this edition, you'll find: - 🌟 A last chance to WIN luxurious mental health-enhancing PJs
- 📖 An exclusive sneak peek from Bipolar Rules!
- ✍️ Writings to inspire you along your bipolar journey
- 💬 Gentle wisdom for
tough times
- ✨ A holiday reflection to nurture you
Let's dive in! |
Last Chance — Win a Pair of Pajamas with Purpose™! In this thought-provoking post, Kimberly Wilkerson, founder of Token Clothing Company™, delves into the surprising science behind how language—both positive and negative—impacts our mindset and mental health. From words we say and think to the ones we wear, discover how intentional language can transform your
well-being. Click here to read the post. Kimberly has also been good enough to gift a luxurious set of Pajamas With
Purpose™ to one of you, dear readers. Find out how to enter the giveaway — you only have 4 days left to enter! 'Bipolar Rules! Hacks to Live Successfully with Bipolar Disorder' Excerpt #1 As you may recall, my new book is due out early next year. Before the release date, I'll be sharing tidbits about the book. If you'd like to know more about the book and enter to win a FREE copy, click here and subscribe to the mailing list. In excerpt number one, I dive into a topic that’s close to many of our hearts – the idea of “outthinking” bipolar disorder. Like many, I once believed I could simply will bipolar disorder away. If I could find the right mindset, the right strategy, or just a little extra strength, maybe I could outsmart the
illness. But as I share in this excerpt, coping with bipolar disorder requires more than determination alone. Here’s a short preview from the excerpt: “I thought for a very long time that I could outthink bipolar disorder. I believed that if I just read the right book or learned the right coping skill, I could defeat it with sheer willpower. But here's the
truth: bipolar disorder isn’t just in your mind – it’s in your brain. You can’t think your brain into health any more than you can think your pancreas into producing insulin.”
I’m so grateful to have you
along for this journey. Your feedback, support, and understanding mean everything. I’d love to hear your thoughts on this exclusive preview – feel free to reply directly to this email. Your Bipolar Toolbox: Practical Insights and Advice for the Holidays Here are a few things to ponder over the Thanksgiving holiday: One that's popular right now, no doubt, thanks to the upcoming holiday season: The Archives |
Being Gentle with Yourself on Instagram November 12, 2024 "I know some people are still experiencing a huge negative reaction to last week's election. I don't blame people for being angry,
upset, scared, and myriad other things. These feelings are understandable and real.
Please know that you are not alone. Give yourself some grace right now to feel what you feel. Treat yourself like you would a friend having a hard time.
There will be time to fight back. But if you need time to grieve right now, take it."
Join me on Instagram, Facebook, X, YouTube, and Threads, and let’s navigate the ups and downs of bipolar together. Check out inspiring quotes, honest insights, and moments from my
journey. November's Final Words As for me, I'm looking forward to the holidays. There will be lots of
writing, but there will be lots of twinkle lights too. I'll be enjoying my holiday much like this: “A holiday is an opportunity to journey within.”
— Prabhas
Your Thoughts Matter Let me know what resonated most or what you'd like to see in future editions. Reply to this email or
connect with me on social media. |
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