Dear Bipolar Warriors and Supporters,

Happy (kind of) spring! 🌱 March brings warmer days, new beginnings—and, of course, World Bipolar Day. This month, I’m sharing some important reflections, powerful new articles, and an update on Bipolar Rules! I hope something here resonates with you or helps you feel a little less alone.

• 🌈 A moment on Survivor highlighted autism in a raw, honest way; it made me emotional—and reminded me how important real representation is
• ✍️ Writings to inspire you along your bipolar journey focusing on smiling depression, reality testing, and more
• 📖 My latest update on Bipolar Rules!
• 🎗️ World Bipolar Day thoughts
• 🌷 March and looking for spring

Let's dive in!

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Autism on ‘Survivor’: Eva Erickson’s Powerful Meltdown and Comeback

Yes, I've watched every episode of 47+ Survivor seasons, and this was a first.

A woman on the spectrum had an emotional autism meltdown in front of millions. It could’ve ended her game. But what happened next turned her nightmare into a positive, national teaching moment.

It wasn’t drama. It was truth — and I’ll never forget it.
 

👉 Watch the clip and read my thoughts here →

Your March Bipolar Toolbox: 4 New Reads to Educate, Empower, and Spark Conversation

Here are a few things to ponder this month:

• When Depression and Anxiety Treatment Fails — What happens when therapy and meds don’t work? This brutally honest guest post explores the loneliness of treatment resistance — and the fight to keep going.
• L-Methylfolate and Antidepressants: Can This Supplement Boost Your Treatment? — If your bipolar depression won’t budge, a genetic issue might be standing in the way. Learn how L-methylfolate could help meds finally kick in.
• Should Doctors Be Allowed to Medicate Mentally Ill Patients Without Consent? — It’s controversial, but I make the case for why, sometimes, treatment without consent is not just ethical — it’s lifesaving.
• I Know How to Cure Bipolar Disorder — Too many people peddle false hope. Here’s what the science says — and why chasing a “cure” can actually make things worse.

• 📚 More from Bipolar Burble
• 💥 My work on HealthyPlace, Breaking Bipolar
• 📝 My articles for Health Union
• 🎥 Videos for bpHope

Bipolar Rules! Book Update

"March 30th is World Bipolar Day.

Bipolar is more than a diagnosis—it’s a daily reality and challenge for millions of us.

Let’s replace shame with understanding and silence with compassion.

If you live with bipolar disorder or love someone who does, you are not alone.

What do you wish people knew about bipolar?"

“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.”

 

— Charles Dickens, Great Expectations