You can now download my FREE, new ebook that outlines five, essential coping skills needed to deal with a mental illness.
Topics covered include:
- Developing insight
- Positively using self-talk
- Using logic with your emotions
- How to stop distressing thoughts
- Using diet and exercise
to help cope
- Sleep hygiene
- How to practice your coping skills
Enjoy this short publication now, in preparation for a longer work I'll be introducing in the not-too-distant future. I hope you will find it
useful.
