Bipolar Burble Newsletter for December | The Holiday Coping Edition

Published: Mon, 12/18/17

Bipolar and Spirituality Podcast Plus More from Bipolar Burble

Bipolar Burble Newsletter for December

Coping with the Holidays

Welcome to Natasha Tracy's Bipolar Burble Newsletter. It's where I have a chance to talk to you, my readers, and offer information that can help those with mental illness and their loved ones. Thanks for reading.

Looking for a Last-Minute Holiday Gift?

The holidays can be a flurry of what-to-get and for-whom. If I may be so bold, I suggest you take a look at my book Lost Marbles: Insights into My Life with Depression & Bipolar for the person in your life looking to understand this complex mental illness -- whether they have bipolar or not.

People are saying:

"What I liked most about the book was the author's honesty. I wanted to know what it felt like to be bipolar and I feel the author did a fantastic job with her explanations. I feel much more educated on the subject . . ."
"Natasha Tracy’s 'Lost Marbles' is thee book I have needed and desired to read for 30 years . . ."
". . . Natasha’s book is chock full of nuggets and pearls of wisdom. Her book has been a game changer and paradigm shifter for me . . ."

And so much more. I hope it can help you or someone you love.

Buy Lost Marbles

Other Holiday Gifts

While there is no reason to focus on bipolar when gifting during the holiday season, if you do want a gift that can help someone with bipolar disorder, try one of these.

Coping with the Holidays

I know this can be a challenging time of year fo me and for so many others. Over the years, I have written a whole heck of a lot about coping with the holidays. Check out:

Why Mood Instability Happens Over the Holidays -- Would you like to know why people are so likely to get sick at this time of year? Read this one.
A Guide for Bipolar Stability Over the Holidays -- If you have a mental illness, the goal is to get through the holidays and see the other side with the same level of health.
Staying Sane During the Holidays -- More tips on coping with the holidays.
How to Avoid Bipolar Mood Episodes Over the Holidays -- Try to avoid major episodes to keep your holidays merry and bright.
Enjoying the Holidays with Bipolar -- Top Tips -- Yes, this is possible. I've done it.
Maintaining Boundaries During the Holidays -- If you're looking to successfully make it through the holidays with wellness, you need healthy boundaries.

Latest Articles

Check out some of the articles published since my last newsletter:

The Cause of a Bad Bipolar Day -- What Did I Do Wrong? -- When you have a bad bipolar day, you want to know why. Here's why this might or might not work.
I'm Not Angry But My Bipolar Brain Is -- Sometimes I just feel so angry, but I know it's not really me.
How Do You Know If It's Depression or 'The Blues'? -- It's important to know if you have depression, but it's also important to recognize if you don't. Learn the facts here.
Bipolar Depression and Dealing with Mistakes -- I have the worst time dealing with mistakes. It really makes my bipolar depression worse.
I Can't Do It -- Bipolar's Invisible Barrier -- Sometimes I can't do things. I just can't and I know it's my bipolar standing in my way.
The Rules of Living with Bipolar Disorder -- I don't make the rules of living with your bipolar disorder but I do make the rules of living with mine. Here's why you should too.
Lost Days Because of Bipolar Disorder -- I know that sometimes my days just evaporate. I know these lost days are mental illness rearing it's ugly head.

Buy Lost Marbles: Insights in My Life with Depression & Bipolar

Happy Holidays All

Whether you've been reading me for years or you just started today, I wish you the best this holiday season. I'm wishing the best in health for all of us.

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