The Bipolar Burble Newsletter shares mental health news and research you can use, an overview of new writings, speaking events and more.
Published: Wed, 04/09/25
High-sodium diets may raise depression risk. See what the latest research says about food and mood. Check Out Our Latest Posts Find all the Bipolar…
Published: Mon, 03/31/25
Updated: Mon, 03/31/25
Plus: bipolar treatment tips, World Bipolar Day reflections, and a book update. Natasha Tracy's NewsletterMarch 2025 Edition Dear Bipolar Warriors and…
Published: Thu, 03/27/25
Updated: Thu, 03/27/25
An autistic meltdown played out on national TV — and what happened ne t surprised everyone, including me. Check Out Our Latest Posts Find all the…
Published: Thu, 03/13/25
Updated: Thu, 03/13/25
Some say doctors should never medicate without consent—but what happens in a crisis? Here’s why it's not so simple. Check Out Our Latest Posts Find…
Published: Mon, 03/10/25
Updated: Mon, 03/10/25
Antidepressants not working? L-methylfolate may help boost their effectiveness. Learn more in my latest post. Check Out Our Latest Posts Find all the…
Published: Thu, 03/06/25
Updated: Thu, 03/06/25
Therapy and medication didn’t work for me—here’s what helped me hold on during my darkest moments. Check Out Our Latest Posts Find all the Bipolar…
Published: Tue, 03/04/25
Updated: Sat, 03/08/25
Learn how to reality-test your thoughts, spot hidden depression, and take control of your mental health. Natasha Tracy's NewsletterFebruary 2025…
Published: Mon, 02/24/25
Updated: Mon, 02/24/25
Hiding pain behind a smile? Smiling depression is real—learn why it takes a serious toll. Check Out Our Latest Posts Find all the Bipolar Burble posts…
Published: Tue, 02/04/25
Updated: Tue, 02/04/25
Your brain lies to you more than you think. Learn how to separate fact from fiction in your thoughts and feelings. Check Out Our Latest Posts Find all…
Published: Thu, 01/23/25
Updated: Thu, 01/23/25
Discover how to stand up for your health, reflect on labelphobia, and join me on Bluesky. Let’s tackle 2025 together! Natasha Tracy's…